reidsalas038162

Having a full bladder during your blood strain check can add as much as 10 to 15 factors. Be certain to use the restroom earlier than getting your blood strain taken to make sure you obtain an accurate studying. If you've a new or current coronary heart downside, it's vital to see a physician. Our heart health guidelines can help you determine when to hunt care. Other danger elements, similar to age, household historical past and genetics, race and ethnicity, and sex, cannot be changed. A healthy way of life can decrease your risk for developing high blood pressure. The Mediterranean diet emphasizes eating a lot of recent fruit and greens, nuts, fish, and olive oil?and only modest quantities of meat and cheese. Following a Mediterranean diet limits your consumption of refined breads, processed meals, and red meat?all components that can help lower your blood stress and forestall coronary heart disease and stroke. If you undergo with hypertension, it’s simple to feel intimidated by the modifications you should make in order to enhance your well being. While some individuals may only must work on one or two areas to reduce back their blood pressure?getting more train or quitting smoking, for example?most of us find that we need to improve our habits in a minimal of three or 4 areas.

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" width="306px" alt="5 Lifestyle Factors That Influence Blood Pressure"> African Americans are at the next risk for hypertension. They additionally get it at a youthful age, and endure more of the problems. African-American preteens which might be chubby can also develop high blood pressure. According to research, adding sure foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks may help you reach and preserve optimal blood stress ranges.

h2>Way Of Life Elements And Covariates</h2> One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. The more you weigh, the extra blood you want to provide oxygen and nutrients to your tissues. As the amount of blood move through your blood vessels will increase, so does the pressure in your artery walls. Men are extra probably than girls to develop hypertension all through center age. But in older adults, ladies are more probably than men to develop high blood pressure.

ul> <li>If you have a brand new or current coronary heart downside, it is important to see a doctor.</li> <li>If untreated, high blood pressure can reduce life expectancy by 10 or more years.</li> <li>This can cause numerous well being issues and ought to be monitored with a health care provider.</li> <li>Although hypertension is most typical in adults, youngsters may be at risk, too.</li> <li>Verywell Health's content is for informational and educational purposes only.</li> <li>Taking these steps can scale back the chance of well being issues further down the line.</li></ul> Understanding these danger factors may help you be more aware of how likely you're to develop high blood pressure. https://www.openlearning.com/u/schackhull-ri8po0/blog/HealthMiddleAndHealthClubInBucksCountyPa could cause marked worsening of existing hypertension or growth of recent high blood pressure. It can even trigger harm to the kidneys, worsening of heart failure, and even coronary heart attack or stroke. Ibuprofen is a member of the class of drugs called NSAIDs, which includes naproxen , sulindac , diclofenac , piroxicam , indomethacin , Mobic, Lodine and celecoxib . Too much sodium in your food regimen may cause your body to retain fluid, and also causes the arteries in your body to constrict.

h3>Body Fats</h3> Reduce canned and processed meals.Much of the salt you eat comes from canned or processed meals like soups, comfort meals, and fast food. You’re extra likely to stick with a workout you find pleasurable. If you hate running but like yoga or dancing, for example, don’t pressure yourself onto the treadmill every day. Pick activities that suit your lifestyle, skills, and taste. If exercising for 30 minutes a day, 5 instances a week sounds overwhelming, set a smaller objective and progressively build up as you acquire self-confidence and momentum.

div style="text-align:center"> <iframe width="562" height="318" src="https://www.youtube.com/embed/Puuoq800_FM" frameborder="0" alt="5 Lifestyle Factors That Influence Blood Pressure" allowfullscreen></iframe></div> Thyroid disease, adrenal disease, and pituitary illness produce hormonal fluctuations that lead to adjustments in blood stress, with hypertension being one of the frequent outcomes of these circumstances. The increased rates of girls who're recognized with hypertension after age fifty five could possibly be because many males who are susceptible to hypertension would have already been identified with the situation by that age. Hypertension is more frequent in men than ladies until the age of 45. Thereafter and until age 64, the percentages of women and men with high blood pressure are comparable, and ladies could also be more more likely to develop hypertension after age 60. Although different studies have additionally linked beet and beet juice consumption to optimistic effects on blood stress, not all research have proven constructive results.

However, blood stress modifications naturally for many causes. Controlling Your Blood Pressure ? How to keep blood stress in a wholesome vary by making lifestyle changes. Kicking the habit can scale back your systolic blood strain by an estimated 2 to 8 mm Hg. Limiting your alcohol consumption to 2 drinks per day if you’re male, or one drink per day if you’re female can lower your reading by about four mm Hg. Cutting back on sodium by about 1,000 mg per day can reduce your blood strain by 5 to six mm Hg. Preparing your personal meals gives you more control over your sodium consumption. The longer the blood circulate is blocked, the larger the harm to the center. Approximately 1 in 5 adults (21%) with hypertension have it underneath management. This result's in accord with knowledge indicating elevated rates of analysis of hypertension in heavier drinkers seen by their basic practitioners at the beginning quite than the end of the week. Figure 5), with falls of around 5/3 mm Hg in awake daytime pressures with the separate diets and 13/9 mm Hg with the 2 modalities combined. 9 Weight discount programs have been essentially the most successful parts of North American hypertension prevention programs. Men should not have any more than two drinks per day, and girls only one. For youngsters and teens, the well being care supplier compares the blood stress studying to what is regular for other kids who are the same age, top, and gender. Reducing hypertension prevents heart attack, stroke, and kidney damage, in addition to different well being issues. Nevertheless, there could be now ample proof that ingesting even reasonable amounts of alcohol could make a considerable contribution to the prevalence of hypertension as nicely as rising resistance to antihypertensive therapy. Some different traits that you can not control?such as your age, race, or ethnicity?can affect your risk for high blood pressure.