Moderate alcohol consumption doesn't impression calorie deficit, and as lengthy as you are in a negative power stability, you will burn fats. Olympic weightlifters, he cautions, have to take additional caution. Heavy drinking in all probability won’t have an result on your maximal strength the day after, nevertheless it does have marked and long-lasting effects on response time and skill execution. This studyfound that moderate alcohol consumption doesn’t have an effect on our testosterone at all. If you’re drinking responsibly, this won’t be an issue.

div style="text-align:center"> <iframe width="567" height="314" src="https://www.youtube.com/embed/gkWByWY3Gdk" frameborder="0" alt="does alcohol kill your gains" allowfullscreen></iframe></div> ADH is liable for making the kidney reabsorb water. When your ADH levels lower, your kidneys aren't going to reabsorb the water, which is able to lead to kidneys producing extra urine. Think of it this manner ? ADH is responsible for stopping the necessity for urinating, so you'll have the ability to retain your water and stay hydrated. As a personal coach, Danny has helped motivate clients of all health ranges and existence, including athletes, models, and celebrities. Adults make their own decisions, and I'm not right here to tell you what to do. I merely wish to promote what I've noticed to be true concerning training and ingesting, as objectively as potential.

h2>The Best Creatine Dietary Supplements For Bulking, Mixing, And Extra</h2> It’s already hard enough to resist fatty, sugary meals with our heads on straight. This means it’s too easy to say “yes” to gutbuster meals when intoxicated. Balance/Coordination/Reaction time ? There is a reason why DUI costs exist and you can’t drive whereas intoxicated.

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width="302px" alt="does alcohol kill your gains"> That means go lite on the drinking as a result of it does affect your hormones. Then it off me as it should hit you proper about now… does alcohol affect muscle growth? Absolutely, however the energy have been framed as the perpetrator. So to start with, though Marco has a degree in Health Sciences , our specialty helps skinny guys construct muscle and gain energy. When it comes to general health, we choose to defer to the experts.

h3>Is Beer Dangerous For Gym?</h3> Alcohol doesn’t assist with restoration from a dietary standpoint, and I always go to mattress later after I drink. During this month I am prioritizing sleep greater than a social life. You decide to eat at maintenance that day as a end result of you understand you’re going out to the bar with some associates that night. You resolve to eat 1400 of your 2500 complete energy that day before you begin consuming. https://www.fitlifemap.com/ wish to get monetary savings so that you determine to pregame before you head out to the bar.

ul> <li>Just like I say concerning dietary decadence, in case you have a rule and also you "cheat" daily, it is not cheating?it's a life-style.</li> <li>However, the mechanisms aren’t properly understood, there are additionally some downsides to average consuming, and it’s possible that it’s only a correlation anyway.</li> <li>That doesnt even account for the dehydration, that happens when drinking.</li> <li>Because of the concentrated empty calories, our intake can actually increase calorie consumption shortly.</li> <li>Testosterone can be important in relation to building muscle ? the more you naturally have, the better it is to see gains.</li></ul> While alcohol is lower in energy than most people assume, it is nonetheless a source of unnecessary calories. Unlike most food and drinks, you can’t use the calories for exercise. That’s not to say that drinking beer or wine is unhealthy. In my article on the health benefits of beer, I concluded that on stability, beer and wine can make up a part of a nutritious diet. First things first, let’s discuss what alcohol does to your body.

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Last-modified: 2022-09-15 (木) 19:01:08 (594d)