Use fresh ingredients each time potential and prepare dinner with out salt. half-hour of moderate cardio exercise, corresponding to strolling, for 5 days of the week can scale back your reading by four to eleven mm Hg. Or 75 minutes of vigorous-intensity cardio exercise per week will ship comparable benefits if your fitness level permits you to work out harder. That means operating for 15 minutes on 5 days each week as a substitute of walking briskly for 30 minutes. Vigorous depth means that you're too breathless to talk in full sentences as you move. As with the other muscle tissue in your body, your heart will get stronger whenever you exercise frequently.

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" width="306px" alt=" <a href=" https: zenwriting.net cymbaljump4 the-bodybuilding-dietitians-160-our-greatest-advice-for-constructing">5 Lifestyle Factors That Influence Blood Pressure "/> These medications trigger your blood pressure and heart price to rise, by constricting all your arteries, not simply those in your nostril. Potassium helps stability the quantity of sodium in your cells. A correct stability of potassium is important for good coronary heart well being. If you aren't getting enough potassium in your diet, otherwise you lose an excessive quantity of potassium because of dehydration or different health conditions, sodium can build up in your blood. High blood strain is particularly widespread among people of African heritage, often developing at an earlier age than it does in whites.

h2>Stress And Psychological Components</h2> The common exercise-related decrease in blood strain is about 7-10 mmHg for systolic and 4-8 mmHg for diastolic blood pressure. Some research also reported a U-shaped affiliation between sodium consumption and cardiovascular disease and mortality, with increased danger both at high and low sodium intake . Physical activity has been continually shown to benefit each physique and mind. Regular physical activity can improve our heart’s energy, which reduces the trouble needed to pump blood around the body. This decreases the pressure on our arteries, decreasing blood strain. Increasing ranges above this threshold will provide additional advantages.

ul> <li>It is significant that urban sufferers are inspired to engage in additional train to achieve blood stress control.</li> <li>Hypertension, or hypertension, is the commonest preventable threat factor for heart illness .</li> <li>According to a Harvard study, having hypertension can increase your risk of stroke by 220%.</li> <li>Determine which stage of kidney disease you’re in by calculating a glomerular filtration rate and begin managing your health.</li> <li>There’s no single reason for high blood pressure, but quite many contributing factors.</li></ul> Similar outcomes had been reported by Briasoulis, et al. in a more modern meta-analysis, while the unfavorable function of heavy alcohol consumption each in ladies and men was confirmed. This syndrome is a bunch of disorders of your body's metabolism, together with increased waist dimension, excessive triglycerides, decreased high-density lipoprotein ldl cholesterol (the "good" cholesterol), high blood pressure and high insulin ranges. These circumstances make you more prone to develop diabetes, coronary heart illness and stroke. Along with other lifestyle modifications, adopting a nutritious diet can significantly lower blood stress ranges and help reduce your heart disease risk.

h3>Modifiable Threat Components</h3> For most of us, way of life elements play the biggest position in increasing ? or reducing ? our blood strain. With 40 mmol/day potassium supplements alone, there was a major discount in ambulatory blood pressures of around 2.0 mm Hg systolic with 1.7 mm Hg diastolic, in contrast with placebo. Surprisingly, there was no effect of potassium when mixed with calcium and magnesium dietary supplements.

div style="text-align:center"> <iframe width="560" height="319" src="https://www.youtube.com/embed/Ev1whG8H0S4" frameborder="0" alt="5 Lifestyle Factors That Influence Blood Pressure" allowfullscreen></iframe></div> Over 1 billion people around the world have hypertension, which is defined as systolic blood stress values of a hundred thirty mm Hg or extra, diastolic blood pressure of more than 80 mm Hg, or both . Research has shown that even talking throughout a blood strain check can increase your studying. Talking to your nurse or doctor through the test could elevate your measurement 10 to fifteen factors. Stay quiet on the time of your blood strain reading for a more accurate measurement. Crossing your legs throughout a blood pressure reading can raise your outcomes by 2 to five points. The nurse will often remind the patient to be certain to sit along with your legs uncrossed and toes flat on the ground throughout your blood pressure take a look at.

High blood pressure can impression your mind as properly as your coronary heart. But these 5 steps may help you decrease your blood strain and defend your well being. Among the main contributors to hypertension, smoking causes narrowing of the blood vessels, in addition to atherosclerosis and inflexibility of the arteries.


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Last-modified: 2022-09-15 (木) 21:34:27 (594d)